Elevated, Neutral-Grip Pushup (1/2)

Elevated, Neutral-Grip Pushup (2/2)

Elevated Paincake Row (1/2)

Elevated Paincake Row (2/2)

Kneeling Paincake Halos (1/4)

Kneeling Paincake Halos (2/4)

Kneeling Paincake Halos (3/4)

Kneeling Paincake Halos (4/4)

Paincake Chin Pulls (1/2)

Paincake Chin Pulls (2/2)

Goblet Squat (1/2)

Goblet Squat (2/2)

Single-arm Tricep Extensions (1/2)

Single-arm Tricep Extensions (2/2)

Shrugs

Two-arm Tricep extensions

Zercher Squat (1/2)

Zercher Squat (2/2)

Front Squat (1/2)

Front Squat (2/2)

Single-leg Romanian Deadlift (1/2)

Single-leg Romanian Deadlift (2/2)

Concentration Curls

Single-arm Deadlift

Russian Twist / American Hammers (1/2)

Russian Twist / American Hammers (2/2)

One-arm Push Press (1/2)

One-arm Push Press (2/2)

One-arm Slow-Down

Overhead (OH) Shoulder Raise

Paincake Raise (a.k.a Texas Hold 'em)

Farmer's Carry

Paincake Clean/Jerk (1/3)

Paincake Clean/Jerk (2/3)

Paincake Clean/Jerk (3/3)

Paincake Snatch

Paincake fits Rucksack (laptop slot)

Forearm stabilizers

Paincake fits Rucker Pocket

Single-arm Paincake Swings (1/2)

Single-arm Paincake Swings (2/2)

Two-arm Paincake Swings (1/2)

Two-arm Paincake Swings (2/2)